CBD is getting increasingly popular for its anti-inflammatory and versatile healing properties for treating various health issues. Numerous expensive but ineffective medications have made many people hopeless and tired, and consequently, they’re turning to the natural, non-psychoactive cannabinoid CBD. Their prime choice is CBD-based medication for different issues, including anxiety, depression and many other conditions. But why are people using CBD oil for anxiety? Can CBD oil help with anxiety?
This article can help you clear all your queries about CBD oil and anxiety, its nutritional facts, how to use the oil for anxiety and where to buy it.
What is CBD Oil?
CBD oil is an extract found from cannabis hemp plants. CBD oil is normally made out of hemp extract found in the flower and leaf of the hemp plant. After extracting CBD (the main ingredient of CBD oil) from hemp plant. It is diluted with a carrier oil, like coconut or hemp seed oil. CBD oil sold in a bottle is typically a tincture in various concentrations. You can use CBD oil as is or to manufacture different CBD products like CBD tinctures, gummies, capsules, candies, salves, balms, or soft gels.
Usually, you can find different types of CBD oil for different uses. Some are very highly dosed and can be used by people dealing with high pain or anxiety levels. Others have some special cannabinoids to make them useful in treating inflammation or depression. But all these oils have one common thing- their nutritional profile- having healthy fat, omega 3 fatty acids, vitamins and minerals that work only for your body’s wellness. So, to enjoy real benefits from CBD oil, you must take at least a teaspoon a day.
What Is Anxiety?
Anxiety, in general, is a feeling of uneasiness or restlessness created from worry or fear, ranging from mild to severe. Nobody can deny having such feelings of anxiety more or less at some point in their life. Everybody may feel worried and anxious about sitting in an exam, having a medical test, facing a job interview, or thinking of a coming, fearful situation.
In human life, anxiety yields from the main symptom of several conditions, including:
- panic disorder
- social anxiety disorder (social phobia)
- post-traumatic stress disorder (PTSD)
- phobias, such as claustrophobia or agoraphobia
The Anxiety and Depression Association of America publishes that about 18 percent of Americans have an anxiety disorder. However, anxiety reveals itself through some common symptoms. They include:
- Feeling nervous, restless or tense.
- Nausea
- Rapid breathing (hyperventilation)
- Trembling or sweating
- Feeling a sense of panic, danger, or doom
- Increased heart rate
- Lightheadedness
- Struggling to control the worrying
- Avoiding situations that trigger anxiety
- Difficulty sleeping
- Gastrointestinal problems
CBD Oil and Anxiety: How It Works?
CBD oil and anxiety are deeply related these days. You may have occasional or regular anxiety. Remember, occasional anxiety is not an unexpected part of your life, and it’s common to all to some degree.
Unlike anxiety disorders, you can’t drive this anxiety away from life. Rather, it may worsen over time and interfere with daily activities like work performance and relationships.
Carlene Thomas RDN, the dietitian and author of the upcoming recipe book “CBD Drinks for Health,” has revealed that CBD oil is the best addition of all the wellness tools to his life for treating anxiety.
Some research has concluded that CBD oil may work by affecting serotonin levels in the brain similarly to antidepressant and anti-anxiety medications. But the challenge is the huge number of CBD oils in the market that may confuse you to buy the perfect and best one for your need. Only the best CBD oil brand companies can ensure the best and purest CBD oil for anxiety that can work amazingly.
How To Use CBD Oil for Anxiety?
CBD oils seem to have the highest bioavailability among CBD products. They can enter your bloodstream at a higher rate or percentage than other products like CBD edibles- foods or beverages. You can use CBD oil differently, but we prefer the sub-lingual use most for anxiety.
For sublingual use, you can take CBD oil one or two times per day by placing it under your tongue for 60-90 seconds or until the oil has fully been absorbed. You can use a dropper for putting the oil in place.
The sublingual gland, a vein found under the tongue, is exposed to the CBD during sublingual administration. After placing the CBD oil under your tongue for 60-90 seconds or until it’s absorbed, the sublingual gland allows CBD to enter the bloodstream more directly and with more rapidity than swallowing and making subjected to the digestive system.
Is CBD Oil Legal to Begin With?
The approval of 2018 Farm Bill have removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made many hemp-derived CBD products such as CBD oil with less than 0.3 percent THC federally legal to buy and sell. However, CBD products that contains more than 0.3 percent THC still fall under the legal definition of marijuana or any other illegal substance, making them federally illegal but legal under few state laws. Be sure to check your state law regarding the matter, especially when traveling or buying CBD products. Also, remember that the FDA has not yet approved any nonprescription CBD products, and some products may be inaccurately labeled.
CBD Oil Side Effects
CBD oil is generally considered safe. However, some people who take the oil or any particular CBD products may experience some side effects, which includes:
- Fatigue
- Dry mouth
- Appetite changes
- Diarrhea
- Changes in weight
CBD oil products may also interact with other medications or dietary supplements you’re taking. Exercise particular caution if you take medications, such as blood thinners, that come with a “grapefruit warning.” CBD oil and grapefruit both interact with enzymes that are important to drug metabolism.
Where to Buy CBD Oil?
CBD oil has an incredibly increased popularity among people for its versatile nature, and a huge number of CBD oil producers have come forward with their products in the marketplace. Consequently, CBD oils are now available in brick-and-mortar stores to big markets. You can buy CBD oil online also, but there you may have a higher chance of being scammed.
So, do a little more research for buying the best and pure CBD oil, and try to place your order directly from the genuine manufacturer’s or brand company’s website.
Final Thoughts
After studying its nutritional profile, you can take CBD oil for anxiety and many other issues. The research on CBD oil for anxiety and other issues is promising, but it’s limited and lacks enough authentic information on the long-term effects. So, more properly controlled clinical trials are needed to know whether it is quite a safe and potentially effective treatment for anxiety and depression.